Dr. Artal an internationally recognized expert on exercise during pregnancy received a "Preggie" award from PregnancyFit magazine.
The article discusses what an expecting woman should do to be ready for giving birth: prenatal fitness techniques, nutrition, and psychological preparation.
First off, this "study" is sponsored by Almond Board of California. Next, the study was conducted on just 20 participants. I wouldn't trust the results, would you?
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