While traditional fitness exercises, such as jogging or aerobics, may not be accessible to the new mothers, spending quality active time with the baby is a good way to improve fitness and strengthen much needed mother-child bond.
Dr. Artal an internationally recognized expert on exercise during pregnancy received a "Preggie" award from PregnancyFit magazine.
The article discusses what an expecting woman should do to be ready for giving birth: prenatal fitness techniques, nutrition, and psychological preparation.
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